If You Can’t Kick the Habit (or don’t want to), Do An Instagram Cleanse

UP your JOY

“I should just delete the app again,” I thought to myself. “But what about all the inspirational messages and words of wisdom I really love? No, I don’t want to delete it.” And so the internal dialogue goes, for weeks on end.

Instagram, even for me, is addictive. It is designed to be, because that’s how it gets its revenue — from users’…